Supercharge Your ADHD Powers
Fast-Track Focus Hacks For High Achievers!
(ADHD Challenges, Meet Your Match!)
Overwhelmed Fellow ADHD-er? You’re Not Alone!
Lost in Space: The struggles of ADHD can feel like navigating without a map.
🚀 Struggling to stay focused on high-priority tasks?
📈 Overwhelmed by competing deadlines and responsibilities?
🧠 Constantly juggling ideas but finding it hard to execute?
⏳ Racing against time and missing key opportunities?
💥 Battling burnout while striving for more?
Success Paths for High Achievers with ADHD
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You’re full of big ideas and thrive on creativity, but turning those ideas into completed projects can be a challenge.
How ADHD Coaching Helps: ADHD coaching will give you the tools to organize and prioritize your creative energy, turning ideas into actionable steps and tangible successes. You’ll harness your creativity for productive results and consistent follow-through.
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You excel at strategic thinking and leading teams, but staying organized and on top of your tasks can feel overwhelming.
How ADHD Coaching Helps: ADHD coaching helps you prioritize high-value tasks, manage time effectively, and boost productivity. You’ll lead with clarity and control, hitting key goals without burning out.
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You thrive in solving complex problems, but staying focused on the details and prioritizing tasks can hold you back.
How ADHD Coaching Helps: ADHD coaching will provide you with personalized strategies to optimize focus, stay detail-oriented, and excel in high-stakes environments, achieving more with precision and efficiency.You thrive in solving complex problems, but staying focused on the details and prioritizing tasks can hold you back.
How ADHD Coaching Helps: ADHD coaching will provide you with personalized strategies to optimize focus, stay detail-oriented, and excel in high-stakes environments, achieving more with precision and efficiency.
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Here’s a version tailored for those dealing with anxiety and depression:
Ready to Overcome Anxiety and Depression? Let’s Create a Roadmap for Your Mental Wellness.
Who You Are: You are someone feeling weighed down by anxiety and depression, seeking relief and a clearer path forward. You’re ready to regain control, reduce overwhelm, and find lasting strategies to improve your emotional well-being.
Potential Problems: Managing anxiety and depression can feel isolating and exhausting. You may struggle with rumination, low energy, lack of focus, and uncertainty about where to start in your healing journey.
How ADHD Coaching Helps: Together, we will identify coping strategies that work for you, build routines that ease your anxiety, and create actionable steps to manage your depression. Coaching will provide tools to regain focus, boost your energy, and take control of your mental health so you can lead a more balanced and fulfilling life.
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📈 Consultant or Project Manager Struggling with Deadlines?
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You aim high and push for perfection, but the constant pressure leads to burnout, anxiety, and self-doubt.
How ADHD Coaching Helps: We’ll focus on balancing ambition with self-compassion, developing strategies to reduce anxiety, and turning perfectionism into progress.
Ready to Unlock Your Potential with Targeted ADHD Coaching?
Soar & Succeed in Your Free Action Session!
🌟 Turn ADHD Challenges into Achievements—Starting Now!
In your Action Session, we’ll skip the endless “theory” and jump straight into what works for you. I believe in results you can see, so each session is designed to be a hands-on experience where you’ll build and practice strategies that make real life easier—on the spot.
Here’s What to Expect:
🎯 Action-Based Progress: Not just advice, but focused work you’ll do right here to create lasting habits.
⚡ Instant, Real-Time Skills: We’ll customize ADHD tools to align with your unique strengths, ensuring you stay focused and energized.
🔄 Between-Session Boosts: Get tailored check-ins to keep the momentum going, supporting your consistency and success.
✅ Proven, Personalized Strategies: You’ll leave each session with practical tools and actions to apply immediately—no fluff, just what’s effective.
“Henry’s coaching transformed my ability to manage competing priorities, improve productivity, and unlock greater career potential. If you're considering Henry as your ADHD coach, dive in!”
Jasmyn
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Your Wins with Coaching: Proven Results & Achievements Together
Improved Productivity and Focus
Enhanced Self-Discipline and Accountability
Increased Confidence and Self-Esteem
Reduced Procrastination and Time Management Issues
Emotional Regulation and Stress Management
Strengthened Relationships and Social Skills
Enhanced Creative Problem-Solving Abilities
Career and Life Goal Achievement
Improved Health and Well-being
Supportive Community Connection
Transform Your Challenges Into Superpowers
Sharpened Focus and Clarity
Learn techniques that boost focus, directly enhancing your productivity and cognitive clarity.
Master Your Time
Gain mastery over your schedule, reduce stress, and maximize daily accomplishments.
Organizational Mastery
Organize chaos into a sanctuary to enhance mental clarity and personal efficiency.
Emotional Equilibrium
Improve your ability to handle stress and adapt to changing circumstances
Self-Discovery & Growth
Unlock ADHD-hidden strengths by tapping into the brain's reward systems for self-improvement.
Goal Achievement
Directly engage the brain’s reward circuitry with clear, achievable goals and the thrill of success.
Procrastination Elimination
Enhance your immediate action-taking abilities.
Enhanced Social Interactions
Improve social skills to better navigate and thrive in community settings
Independence and Self-Reliance
Build the skills necessary for independent success, reducing dependency and enhancing life satisfaction.
Consistent Motivation
Keep your drive alive with ongoing encouragement and actionable feedback.
See What Our Fellow ADHD Action Stars Are Saying:
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![Southeast Asian Male In Yellow College Graduation Cap and Gown]()
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Managing ADHD is a million times easier when working with Henry by your side!
Ishlan
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![Caucasian Middle Age Man In Business Suit]()
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Henry was diligent and effective, providing personalized support for managing ADHD, and I often refer back to the valuable notes from our sessions!
Ben
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![Early Middle Age Caucasian Female with Black Hair]()
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The invaluable tools that Henry taught, completely altered my perspective on ADD. I Highly Recommend him for anyone struggling with ADD or anyone seeking more productivity in their lives!
Sundari
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![Young Caucasian Man With Curly Hair, Beard, and Glasses]()
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With Henry's rigorous approach to coaching I was able to accomplish so much more than I thought would have been possible in just a few months.
Matt
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![Young Caucasian Man With Glasses]()
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I would highly recommend Henry to anyone who is looking for an ADHD coach who truly understands the condition and can provide effective support.
Caleb
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![Senior Caucasian Man with Glasses]()
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Henry was highly responsive and understanding of my ADHD, challenges, and needs.
Don
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![African American Female College Graduate]()
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I cannot imagine going through my twenties without Henry’s coaching!
Jasmyn
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![Young Adult Caucasian Female]()
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I have felt more encouraged and hopeful since starting coaching and would highly recommend it to anyone who suffers from ADHD symptoms.
Alex
Action, Action, and You Guessed It – Action!
We're on the hunt for Action Adventurers—not space cadets stuck in a loop of indecision. If you're ready to break free and move forward, join our mission to explore advanced ADHD strategies that will propel you to new heights.
Ready to take off? Join our mission today!
Master Your ADHD, Master Your Life!
🌌 Henry Lam: Your ADHD Star Navigator
Holistic Performance Coach
For Tech Pros and High Achievers
🌌 Meet Henry Lam: ADHD Coaching with Vision, Humor, and Results
🌱 Turning Diagnosis into Purpose
Diagnosed with ADHD at 22, I turned my journey into a mission to help others thrive. My background in ICF-accredited life coaching, business, psychology, and neurobiology gives me the tools to bring humor, science, and empathy to each session.
🎨 Creative, Fun, and Effective Coaching
I empower high achievers with ADHD to unlock their potential through a mix of creative problem-solving, actionable insights, and humor—because who says focus and success can’t be fun?
💡 Personalized Strategies for Real Results
Expect a customized coaching journey that sharpens focus, manages emotions, and boosts productivity with practical life hacks, critical thinking, and positivity to help you thrive.
🌟 Key Highlights
🌈 Energetic & Fun Coach:
Focused on making ADHD coaching effective and enjoyable—expect humor, action, and plenty of laughs.
🧠 Science + Humor Enthusiast:
Combining life hacks, critical thinking, and biohacks for fast, impactful growth.
📚 Life Coach Trained with Business Expertise:
Equipped with accredited life coach training, a business degree and deep knowledge of psychology and neuroscience for a well-rounded approach.
🤹♂️ Distracted Multitasker
🏃♂️💨 Overwhelmed Avoider
🔄 Lost Looper
🎮 Video Game & 📚 Research Addiction
🍿 Binging Addiction
My ADHD Combined Type Experience
💡 Infinite Ideas
🌙☕ All Nighter Champion
😴 Sleep Disorders
😡😢 Anxiety, Depression, & Bipolar
😓 Frustrated Flaker
Alex
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Working with Henry is like having a strategic partner who not only understands ADHD but knows how to turn challenges into strengths.
He’s personable, insightful, and brings just the right amount of humor to keep things engaging. Every session moves me closer to my goals.
Explore Your Next Frontier!
🥊 Fight & Win with Your ADHD Coach: Your Life Corner Man
Imagine stepping into the ring, facing the daily challenges of living with ADHD. Across from you stands a formidable opponent, but you're not alone. In your corner is your ADHD coach, equipped with strategies, support, and encouragement to help you triumph.
🏋️ Training for the Fight
⏰📋 Hone Your Skills: Develop personalized strategies to manage time, stay organized, and maintain focus.
💪 Perfect Your Techniques: Tackle tasks with precision and confidence.
📋 The Game Plan
🛠️ Tailored Strategy: Craft a plan to navigate your daily life based on your unique challenges.
🗂️ Blueprint for Success: Manage your schedule, break tasks into manageable chunks, and reduce distractions.
💡 In Your Corner
🙌 Ongoing Support: Stay accountable with guidance and motivation.
🎉 New Perspectives: Gain insights and celebrate victories.
💪 Building Resilience
🌟 Mental Toughness: Bounce back from setbacks and maintain a positive mindset.
📈 Growth Opportunities: See challenges as opportunities for growth.
🏆 The Ultimate Victory
🎯 Master Daily Life: Achieve your goals and live a fulfilling life.
🥇Transform Potential: Turn the chaos of ADHD into a well-fought battle where you emerge victorious.
Step into the ring of life with confidence. With your ADHD coach by your side, you're not just fighting; you're winning. 🥳
Besides being an ADHD coach, I am also a comedian, but not a funny one ………...for squirrels.
"Henry really gets it. As someone with ADHD himself, he brings a unique blend of understanding and strategy that’s a game-changer. I only wish I’d found him sooner—before I wasted time and energy trying to figure it all out on my own. Now, I’m finally seeing results that matter."
Matt
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Our 🚀 Stellar ADHD Action Stars Soar!
🎬 Hollywood Producer
💼 Bank Executive
🚀 Entrepreneur
📈 Business Consultant
📊 Project Manager
💻 IT Manager
⚙️ Engineer
🩺 MD
🎓 PhD
🧪 STEM Students
Ready to Soar with ADHD Coaching?
🚀 Ready to Unlock Your Full Potential and Conquer Your Next Big Goal?
Whether you're navigating the chaos of multitasking or you're a high performer ready to elevate your success, let’s harness your ADHD strengths to soar and achieve more than ever before.
“Within weeks, I felt more in control of my career and life. Henry’s coaching gave me instant focus , sustainable motivation, and double my productivity.”
Sundari
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Choose Your Path!
How ADHD Coaching Works
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ADHD coaching is all about you! 🎯 Each session tackles your specific struggles—like focus, time management, and overwhelm—with practical, personalized strategies that fit your life. Each session, expect tailored tips, real-world tools, and plenty of support to take action and start seeing results fast! 💥
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With weekly or bi-weekly sessions, you'll start seeing wins fast! Ongoing support between sessions keeps the momentum going.
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Quick Take – Coaching = Action & Strategy 🏆
While therapy often focuses on emotional healing and self-reflection, ADHD coaching is all about forward movement. We work on practical skills like organization, time management, and staying motivated, so you can take action and see results fast!In-Depth Comparison
🧠 Focus
Therapist: Emotional & mental health
Coach: Practical daily strategies
🔍 Approach
Therapist: Healing past traumas, managing anxiety
Coach: Actionable steps to achieve goals
🛠️ Tools
Therapist: Coping with emotions, deep mental health work (may also include some practical tips)
Coach: Time management, organization, focus (focused solely on action and results)
🎯 Goal
Therapist: Understanding yourself better
Coach: Boosting productivity & performance
💡 Style
Therapist: Reflective, insight-based
Coach: Goal-driven, forward-focused
📅 Sessions
Therapist: Explores feelings and patterns (may touch on strategies)
Coach: Creates systems and habits (focuses fully on taking action)
Henry helped me take back control of my goals and business trajectory. I’ve never felt this level of clarity and confidence in my decision-making.
He listened deeply, provided actionable strategies tailored to my needs, and kept me accountable for real, measurable progress.
Joel
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Your Next Big Leap Awaits!
“After scanning through ADHD coaching sites that all felt... well, a bit predictable, I noticed a trend: most ADHD coaches aren’t living with ADHD themselves—and most of them aren’t guys. So here I am, a Chinese American ENTP guy with ADHD, ready to shake things up and bring a fresh, real-life perspective to helping you thrive.”
P.S. Thank god for that all nighter!
Pick Your Perfect Coaching Session
Focus Sprints - 30 Minutes
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This concise, focused 30 minute session is designed for individuals seeking to maintain momentum and accountability with their ADHD management strategies.
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Focused Support: Short, targeted sessions to address specific issues quickly.
Maintain Momentum: Regular check-ins to ensure you stay on track.
Flexible Scheduling: Perfect for those with busy schedules needing quick, impactful guidance.
Mastery Marathons - 1 Hour
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This comprehensive 1-hour session is like having your own co-pilot on your ADHD journey. We delve deep into your challenges, craft personalized strategies, and ensure you’re ready to blast off towards your goals. Ideal for those needing thorough, in-depth support and guidance.
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Personalized Attention: Detailed and tailored strategies to address your unique challenges.
Deep Dive: Ample time to explore issues and develop effective solutions.
Action-Oriented: Focus on actionable steps to propel you towards success.
Need a hand (or paw)? Fetch your call!
Got questions?
Ready For A Cosmic Adventure?
Discover Henry: ADHD coach, comedian, and space explorer
Contact Me
Fill out the form below to start your ADHD coaching journey!