Meet Henry Lam: Your Guide to Thriving with ADHD
I’m Henry Lam, an ADHD coach with a mission to help you unlock your potential and thrive with ADHD. My journey from struggling with undiagnosed ADHD, anxiety, depression, and C-PTSD to becoming a coach is both personal and deeply rooted in my passion for understanding human behavior.
My Story: From Struggles to Strengths
I was born in York, PA, to immigrant parents from China. Growing up, I displayed classic ADHD symptoms—my mind constantly wandered, and school was a chaotic challenge. Video games, movies, and TV shows were my escape from the undiagnosed C-PTSD I carried.
High school was a blur of feeling lost and alone, despite being the “smart but bored” kid. I tried therapy with over ten different professionals, but nothing clicked. At 22, I was finally diagnosed with ADHD combined type, and suddenly, my struggles made sense. This diagnosis was a turning point that fueled my passion for understanding life and human behavior.
My Journey: A Path to Purpose
Driven by my own experiences, I dove deep into the study of ADHD, psychology, and neuroscience. My business degree and diverse studies honed my analytical skills, helping me piece together a comprehensive understanding of ADHD. I realized I had a natural talent for helping others, and this led me to pursue coaching.
As an Asian American navigating life with ADHD, I bring a unique perspective to my coaching. My journey from the maze of accounting to ADHD coaching is both inspiring and entertaining. With humor and creativity, I’m on a mission to bridge the gap in understanding and support within my community.
My Approach: Transforming Challenges into Opportunities
I blend holistic practices with lighthearted humor to create a coaching experience that is both supportive and effective. ADHD is not a limitation—it’s a unique gift waiting to be harnessed. My goal is to help you unlock your potential, whether you’re struggling with executive function, emotional regulation, productivity, or navigating life’s challenges.
Here’s what you can expect from working with me:
Increased Focus: Techniques to enhance your concentration and reduce distractions.
Improved Emotional Regulation: Strategies to manage emotions and reduce overwhelm.
Enhanced Productivity: Tools to help you accomplish more with less stress.
Holistic Health: A well-rounded approach that considers your physical, mental, and emotional well-being.
Personal Growth: A journey of self-discovery that helps you thrive with ADHD.
Professional Background: Expertise You Can Trust
I’ve completed 60 hours of life coaching training from the ICF-accredited Life Purpose Institute and have specialized ADHD training from the ADD Coaching Academy. My background includes a bachelor’s degree in business and extensive self-study in psychology, neuroscience, and human behavior.
Analytical and creative, I approach coaching with a critical thinking mindset and a positive outlook. My services cover a wide range of areas, including:
ADHD Coaching
Executive Function Skills
Emotional Regulation
Productivity and High Performance
Holistic Health and Wellness
My Mission: Empowering You to Live Your Best Life
My mission is simple: to empower you to transform from feeling lost and overwhelmed to becoming an ADHD captain. Through positivity, creativity, and humor, I’ll guide you on an adventure of self-discovery, helping you overcome obstacles and live your best life with ADHD.
Let’s Get Started!
Ready to unlock your potential?
Book a free intro call today and take the first step on your journey to thriving with ADHD!
