Thematic FAQ
Below are answers to most of your common questions. If you have more, feel free to reach out!
FAQ - About Co-Starring With Henry
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Answer: Hi there! I’m Henry Lam, your go-to ENTP ADHD coach. Here are some fun things to know about me:
Introduction
• I’m an ENTP with ADHD combined type, full of energy, creativity, and a love for learning. My coaching style is dynamic, engaging, and tailored to each individual’s strengths and challenges.
Fun Facts
• Comedian at Heart: I love incorporating humor into my sessions. Laughter makes our time together enjoyable.
• Life, Mind, and Bio Hacker: Always exploring new ways to optimize life.
• Adventure Seeker: I enjoy trying new sports, exploring new cities, and diving into new books.
Personal Interests
• Gamer: I love RPGs, action adventures, shooters, and racing games.
• Pop Culture: Enjoy movies and shows like Iron Man, Rick and Morty, The Big Bang Theory, Batman, Bruce Lee, DC, One Piece, Dragon Ball Z, Naruto, and Jim Carrey movies.
• Podcasts: Huberman, Lex Fridman, Tim Ferriss, Joe Rogan, and Dave Asprey.
• Music: Jazz, rock, EDM, trance, funk, pop, and metal.
• Sports: Basketball, tennis, running, and weightlifting.
• Foodie: Loves ice cream, sushi, pizza, steak, tacos, BBQ, and pastries.
Coaching Style
• My sessions blend structured strategies with spontaneous brainstorming. I use creativity and curiosity to overcome challenges.
• Ifocus on helping you discover and leverage your strengths to achieve your goals, keeping the process fun and engaging.
Engagement
• I’d love to get to know you too! Share your favorite game, movie, or a fun fact about yourself when you reach out. Let’s make this journey enjoyable and productive together.
I'm a creative, humorous, and personable coach with a passion for helping you become the captain of your life. My unique, comprehensive approach combines neuroscience, psychology, anthropology, and evolutionary biology to deliver results.
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Armed with a Bachelor’s in Business, I’ve also ventured through 60 cosmic hours of life coaching training at the ICF Accredited Life Purpose Institute, a place so enlightening it could light up the dark side of the moon. Additionally, I’ve navigated the asteroid fields of ADHD with the Simply ADHD course from the Attention Deficit Disorder Coaching Academy (ADDCA), also ICF Accredited, ensuring I’m not just making this stuff up!
As a visionary ENTP, twice-exceptional mind, and comedian at heart with ADHD combined type, I’ve turned my brain into a dynamic stage where neuroscience meets stand-up. My coaching isn’t just sprinkled with standard science; it’s deeply rooted in the rich soils of neuroscience, psychology, habit science, holistic health, and the existential questions posed by philosophy, anthropology, and evolutionary biology, all delivered with a punchline. It’s like having a pocket-sized comedy club and intergalactic conference right inside my head!
I’m an active member of several leading ADHD organizations, including the ADHD Coaches Organization (ACO), Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD), and the Attention Deficit Disorder Association (ADDA). I also contribute to Additude Magazine, the world's leading authority on ADHD and related conditions, ensuring I'm always at the cutting edge of ADHD coaching and advocacy.
So, if you're looking for a coach who’s part scientist, part philosopher, part astronaut (of the mental universe), and full-time laughter mechanic, then congratulations—your mission to find the most entertaining guide through the ADHD cosmos ends here. Together, we’ll not only explore new frontiers in your personal and professional worlds but we’ll also have a blast doing it, ensuring that your ADHD traits are not just managed but mastered and turned into your superpowers, with a few laughs along the way.
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My coaching philosophy is to empower you to become the captain of your life using a holistic science-based approach. I employ a one-of-a-kind, comprehensive, results-oriented method that incorporates creativity, humor, and positivity. I believe in creating an empowering ecosystem of habits and routines so that you can overcome any obstacles and live your best life with ADHD.
FAQ: My Ideal Clients
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Who benefits from my coaching
Welcome aboard the starship of Henry Lam Coaching, where we navigate the complexities of ADHD with wit and wisdom. Are you a tech wizard grappling with the black holes of procrastination? A legal eagle dodging asteroids of distraction? Perhaps you're a student trying to align your satellites for better focus, or a creative spirit whose ideas are as vast as the cosmos but who struggles to land them on a planet?
Join our crew if you:
Misplace your spaceship (a.k.a. phone) while it’s in your hand.
Find multitasking your universe of tasks ends in a supernova.
Feel like you're constantly in hyperdrive but end up in the wrong galaxy.
Whether you're an overworked executive in the business sector, a healthcare professional keeping planets aligned, an entertainer dazzling the stars, or a student charting your course through academic nebulas, I’m here to help you navigate through.
At Henry Lam Coaching, you'll find:
A Galactic Guide: Tuned to the frequencies of successful adults and bright, yet sometimes lost, students from diverse fields like business, healthcare, law, entertainment, and beyond.
Creative Co-Piloting: Where underachieving brilliants with minds like supernovas learn to focus their energy to shine consistently.
Strategy Star Maps: Customized plans that help you dodge the debris of distraction and the wormholes of workaholism.
Harness Your Unique Traits:
From high-flying industry leaders to the undercelebrated geniuses wandering the academic expanse, my clients are visionaries needing a navigator. They possess the quick thinking and adaptability of starship captains but may struggle with navigating ADHD's quirks.
Addressing the Challenges of Success:
Procrastination and Perfectionism: Like dodging meteor showers that keep you from your destination.
Burnout and Workaholism: Working at warp speed can lead to engine burnout.
Hyperfocus and Learning Overloads: Mastering the control panel but sometimes missing the universe for the stars.
Emotional and Organizational Turbulence: Excelling in crisis but adrift in the calm.
Ready to harness the power of your cosmic abilities? Contact mission control at Henry Lam Coaching, and let’s plot your course through the ADHD cosmos!
I work best with smart students and high-achieving adults in tech, business, STEM, healthcare, law, and entertainment who are struggling with focus, motivation, and time management. If you're smart and/or successful but feeling overwhelmed or inconsistent, you're a perfect fit!
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Yes for all if they have ADHD.
For the anxious or depressed. My coaching helps individuals with depression or anxiety by focusing on practical strategies to manage daily stressors and enhance specific behaviors. My coaching aims to facilitate behavioral changes and improve overall outcomes, which can lead to a reduction in symptoms of depression and anxiety.
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I help smart college/graduate students.
FAQ: Coaching Process
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Each session is packed with tailored tips, strategies, and action steps to help you conquer challenges like focus, time management, and motivation. 🚀 Sessions usually happen weekly or bi-weekly to keep you on track and moving forward fast! Plus, you’ll get support between sessions for quick wins and accountability, so you can keep the momentum going! 💥
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It starts with a intro call to see if our wavelengths match. Think of it as launching a probe into the unknown corners of your mind. If we click, we'll craft a mission plan that’s more customized than a tailor-made space suit.
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Embark on a coaching journey for 3, 6, or 12 months—each plan designed to keep the thrusters firing without burning out. Choose your mission duration: a quick spacewalk, a longer expedition, or a full planetary tour.
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Coaching sessions are conducted over the phone or via video call, providing a convenient and comfortable environment for you.
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Think of coaching as an investment in your future success! 🚀 Pricing varies based on the package that fits your goals. To find out more about the options available and the value you’ll get, click here to explore coaching packages and details. 📲💥
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I currently have a few openings available for new clients. Please book a free discovery call to discuss your needs and how we can work together.
FAQ: About Online ADHD Coaching
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🚀 Yes, if you’re ready to...
Boost Focus & Productivity Fast: Get ADHD-friendly hacks to finish strong without the stress.
Laugh & Learn: Enjoy coaching sessions packed with humor, relatable advice, and fun strategies.
Live Life to the Fullest: Unlock your strengths, overcome obstacles, and start thriving in work, school, or life.
Find a Coach Who "Gets It": Henry’s been there, done that—and knows how to help you succeed.
If you want coaching that’s energetic, playful, and all about results, Henry's here to help you take action and thrive! 🌟
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🚀 ADHD Coaching = Personalized Support & Action
Struggling with focus, time management, or motivation? ADHD coaching is here to help you crush those challenges! Together, we build custom strategies to help you thrive in your daily life.⚡ Quick Wins, Long-Term Gains
In regular sessions, we tackle your specific goals with easy-to-apply tools and support. Whether it’s boosting productivity or managing distractions, each plan is tailored to your needs so you can see progress fast.✨ Your Journey, Your Success
It’s all about helping you find what works best for you, setting clear goals, and celebrating every win as you master your ADHD superpowers! -
An ADHD coach gets your brain. They’re all about helping you conquer focus, time management, and emotional ups and downs with tailored strategies that actually work for ADHD. A general coach? Great for life goals—but not ADHD-specific. With an ADHD coach, it’s all about strategies made for you to help you thrive! 🚀
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Brief Summary: ADHD coaching focuses on solutions and shaping the future, while therapy primarily involves healing, diagnosing, and addressing the past.
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I am not. No medications or therapy.
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I offer coaching programs focused on ADHD, executive function, emotional regulation, habit hacking, holistic health & wellness, high performance, productivity, and mindset.
The coaching program begins with a comprehensive assessment to identify your unique challenges and goals. From there, we create a personalized plan and meet regularly to review progress, refine strategies, and keep you accountable.
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It’s simple & structured. First, we start with a quick assessment to get to know your challenges and goals. Then, we dive into regular sessions tackling things like time management, organization, and focus. Each session is packed with practical exercises and accountability, so you see progress fast and keep moving forward! 💥
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An ADHD coach uses tips from psychology, neuroscience, and biology to help you through major life changes. Here’s how:
💼 Starting a New Job: Get a plan to tackle new responsibilities and boost your time management skills.
🔄 Changing Careers: Stay organized in your job search and decision-making with smart goal-setting tips.
🚚 Moving to a New Place: Create a stress-free moving strategy, keeping it all simple and organized.
🎉👶💔 Major Life Changes: Get support through big events like marriage, having a baby, or dealing with loss—staying resilient and adaptable.
⚖️ Balancing Work & Life: Build routines that help you stay focused, reduce overwhelm, and balance work and personal life.
💕👋 Relationships: Whether starting or ending relationships, get emotional and organizational support to navigate the ups and downs.
🩺💪 Health Challenges: Find practical ways to manage health changes, stick to routines, and maintain your well-being.
📚🎓 Education Goals: Stay on track with schoolwork, new courses, or returning to school, with motivation tips to finish strong.
💵 Financial Changes: Tackle budgeting, saving, or financial planning when going through changes like a new salary or job loss.
🚀 Starting a Business: Get guidance on launching or growing a business, from promoting your services to managing daily tasks.
🏖️ Retirement Planning: Plan for a smooth retirement transition and discover meaningful new activities to stay fulfilled.
🌈 Managing Mood & Mental Health: Learn techniques to manage anxiety, depression, and stress to boost emotional stability.
🌐 Navigating Social Changes: Adjust to new social situations, communities, or networks with confidence.
💻 Adapting to Tech: Keep up with new tech, tools, and platforms, and integrate them smoothly into your life.
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No worries! 🚀 ADHD coaching can help with focus, time management, motivation, and organization—whether or not you have an official diagnosis. If you find yourself struggling with these areas, coaching can still provide custom strategies and support to help you thrive. ADHD or not, if you’re ready to make a change and live life to the fullest, this coaching is for you! 💥
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Results can come fast! 🚀 Many clients notice small wins after the first session—whether it’s staying on task, feeling more focused, or tackling that to-do list. Every session is packed with practical tools and tips that you can use right away. The more you apply these strategies, the quicker you'll see big changes and start thriving! 💥
Out of this world? Let’s connect from the moon!
Ready For A Cosmic Adventure?
Discover Henry: ADHD coach, comedian, and space explorer
Contact Form
Fill out the form below to explore ADHD coaching!
Can ADHD coaching help with changing careers or finding a career path?
Absolutely. Whether you're transitioning to a new career or looking for your ideal profession, ADHD coaching can help you:
Identify your strengths, passions, and transferable skills.
Develop a strategy to make a smooth transition into a new role.
Can ADHD coaching help me if I'm in a smart profession or creative genius profession?
Yes, ADHD coaching can help you excel in any profession. Here’s how it can be useful for smart and creative professions:
Smart Professions:
Engineering: Civil Engineers, Software Engineers, Electrical Engineers, Mechanical Engineers, Chemical Engineers, etc.
Medicine: Doctors, Surgeons, Dentists, Anesthesiologists, Pharmacists, Nurses, etc.
Law: Lawyers, Judges, Legal Analysts, Legal Researchers, etc.
Finance: Accountants, Financial Analysts, Investment Bankers, Actuaries, etc.
Technology: Data Scientists, IT Consultants, Cybersecurity Analysts, Software Developers, etc.
Research and Academia: Scientists, Researchers, Professors, Educators, etc.
Architecture and Design: Architects, Interior Designers, Urban Planners, etc.
Business and Management: Business Analysts, Consultants, HR Managers, Project Managers, etc.
Creative Genius Professions:
Arts and Entertainment: Musicians, Actors, Dancers, Writers, Filmmakers, Comedians, etc.
Design and Visual Arts: Graphic Designers, Illustrators, Animators, Art Director
How does ADHD coaching help with exams and studying?
ADHD coaching can provide specific strategies to help with exams, including:
Creating a study schedule that minimizes cramming.
Developing effective note-taking techniques.
Managing exam anxiety and maintaining focus during tests.
Structuring study sessions to maximize retention.
Can ADHD coaching help me with my Master's, Doctorate, or MBA programs?
Absolutely! Students in master's, doctorate, and MBA programs often face intense pressure and academic challenges. ADHD coaching can help you:
Master's/Doctorate Students: Manage coursework, research projects, and thesis work efficiently.
MBA Students: Excel in coursework, group projects, and internship opportunities.
Can ADHD coaching help undergraduate, med, graduate, and PhD students?
Yes! As a student, you may face challenges like balancing academic work, social life, and extracurricular activities. ADHD coaching can help you: Undergraduate Students: Improve study habits and time management skills, reduce procrastination and exam anxiety, and set and achieve academic and personal goals.
Med Students: Balance coursework, rotations, and exams while maintaining well-being.
Grad Students/PhD Students: Manage research projects, thesis work, and presentations efficiently.
Can ADHD coaching help me as a senior with ADHD?
Definitely! Whether you're recently diagnosed or have been living with ADHD for years, ADHD coaching can help you:
Establish effective habits for managing daily life.
Organize medications, appointments, and activities.
Maintain your social life and hobbies while managing ADHD. I understand that managing a household comes with its own set of challenges. ADHD coaching can help you:
What if I'm a stay-at-home mom or dad with ADHD?
Develop effective routines to manage family responsibilities.
Find time for self-care and personal growth.
Build better relationships with your family.
Can you help me if I'm a high achiever, successful, functioning?
Absolutely! High achievers often face unique challenges such as perfectionism, burnout, and over-commitment. ADHD coaching can help you:
Set realistic expectations for yourself.
Learn to say "no" without guilt.
Prioritize your mental health and well-being while striving for success.
What specific challenges can ADHD coaching help me with?
ADHD coaching can help you overcome a wide range of challenges, including:
Procrastination and Time Management: Struggling to start or finish tasks on time.
Organization: Difficulty keeping spaces, tasks, and priorities organized.
Impulsivity and Emotional Regulation: Challenges managing impulses and emotions effectively.
Goal Clarity and Execution: Finding it hard to set and achieve personal and professional goals.
Self-Motivation: Low motivation or lack of drive to pursue desired goals.
How can ADHD coaching help me?
ADHD coaching is designed to help you in many ways:
Time Management: Improve your ability to organize tasks and use your time effectively.
Focus and Attention: Learn strategies to increase concentration and minimize distractions.
Goal Setting: Clarify your goals and create an actionable plan to achieve them.
Self-Esteem: Build confidence by recognizing your strengths and accomplishments.
Accountability: Stay on track with regular check-ins and progress reviews.
No matter your background or challenges, I'll work with you to find solutions that suit your unique needs and goals.
What is ADHD coaching, and who is it for?
ADHD coaching is a specialized type of life coaching tailored to individuals with Attention Deficit Hyperactivity Disorder (ADHD). It helps people harness their strengths, improve executive functioning skills, and manage challenges. ADHD coaching can benefit anyone, including high achievers, stay-at-home parents, seniors, undergraduate students, med students, graduate students, PhD students, and professionals.