🥊Fight and Win with Your ADHD Coach: Your Life Corner Man
Imagine stepping into the ring, facing the daily challenges of living with ADHD. Across from you stands a formidable opponent, but you're not alone. In your corner is your ADHD coach, equipped with strategies, support, and encouragement to help you triumph.
🏋️ Training for the Fight
⏰📋 Hone Your Skills: Develop personalized strategies to manage time, stay organized, and maintain focus.
💪 Perfect Your Techniques: Tackle tasks with precision and confidence.
📋 The Game Plan
🛠️ Tailored Strategy: Craft a plan to navigate your daily life based on your unique challenges.
🗂️ Blueprint for Success: Manage your schedule, break tasks into manageable chunks, and reduce distractions.
💡 In Your Corner
🙌 Ongoing Support: Stay accountable with guidance and motivation.
🎉 New Perspectives: Gain insights and celebrate victories.
💪 Building Resilience
🌟 Mental Toughness: Bounce back from setbacks and maintain a positive mindset.
📈 Growth Opportunities: See challenges as opportunities for growth.
🏆 The Ultimate Victory
🎯 Master Daily Life: Achieve your goals and live a fulfilling life.
🥇Transform Potential: Turn the chaos of ADHD into a well-fought battle where you emerge victorious.
Step into the ring of life with confidence. With your ADHD coach by your side, you're not just fighting; you're winning. 🥳
Alex
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“It is a RELIEF to have Henry as a weekly SIDEKICK.
He is a personable, wise, and funny ADHDer who GETS ME and keeps me PROGRESSING.”
Discover how ADHD Coaching can transform your life!
Find Out More About Coaching
My ADHD Coaching Philosophy
🚀 Navigating the Galaxy with Your ADHD 🌌
Hey cosmic explorer! 🌠 Ready to unleash the power of your ADHD brain? My coaching is all about embracing your strengths and navigating the universe of life with confidence.
🛸 Personalized Space Missions
Your brain is one-of-a-kind! Your coaching journey is tailor-made to fit how you think and operate in the cosmos.
🌟 Strength-Based Navigation
Got quick thinking? Creative problem-solving? Let's use those superpowers to launch you forward.
🎯 Galactic Goal Travel
Set bold goals, reach for the stars, and make big dreams happen. It's not just about getting through the day—it's about thriving.
🛰️ Mission Control Support
Think of me as your mission control – guiding you, celebrating your wins, and helping you dodge any black holes that come your way.
Let’s navigate the galaxy together! 🚀✨
What You’ll Gain from Coaching
Sharpened Focus and Clarity
Learn techniques that boost focus, directly enhancing your productivity and cognitive clarity.
Master Your Time
Gain mastery over your schedule, reduce stress, and maximize daily accomplishments.
Organizational Mastery
Organize chaos into a sanctuary to enhance mental clarity and personal efficiency.
Emotional Equilibrium
Improve your ability to handle stress and adapt to changing circumstances
Self-Discovery & Growth
Unlock ADHD-hidden strengths by tapping into the brain's reward systems for self-improvement.
Goal Achievement
Directly engage the brain’s reward circuitry with clear, achievable goals and the thrill of success.
Procrastination Elimination
Enhance your immediate action-taking abilities.
Enhanced Social Interactions
Improve social skills to better navigate and thrive in community settings
Independence and Self-Reliance
Build the skills necessary for independent success, reducing dependency and enhancing life satisfaction.
Consistent Motivation
Keep your drive alive with ongoing encouragement and actionable feedback.
“Within weeks, I felt more in control of my career and life. Henry’s coaching gave me instant focus and sustainable motivation.”
Sundari
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Your Wins with Coaching: What We’ll Achieve Together
Improved Productivity and Focus
Enhanced Self-Discipline and Accountability
Increased Confidence and Self-Esteem
Reduced Procrastination and Time Management Issues
Emotional Regulation and Stress Management
Strengthened Relationships and Social Skills
Enhanced Creative Problem-Solving Abilities
Career and Life Goal Achievement
Improved Health and Well-being
Supportive Community Connection
Fellow ADHD Action Stars' Testimonials!
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"Henry Lam ADHD Coaching is an excellent service if you’re looking for practical steps to deal with ADHD, career decisions, or life. I appreciated Henry’s straightforward, no-nonsense approach.
He was very present with me, and he totally understood my experiences. The coaching sessions were fun, I got results right away, and my life is already better. Highly recommended."
Mal, Retired Therapist
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![Young Indian Male Graduating from college in yellow gown]()
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“At age 19, I was diagnosed with ADHD. I had worked with therapists and briefly covered aspects of ADHD with them prior to meeting Henry. I made some progress with them, but with ADHD coaching, I really got to target my time management and focus issues with Henry.
I felt the right balance of encouragement and constructive criticism like never before. These lessons will be with me for a long time and I'm less stressed than ever thanks to the support Henry gave!”
Ishlan, University of Cambridge CS Major
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![Young Caucasian Male Entrepreneur]()
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“I am my own boss and so I need to structure my day entirely by myself. But ADHD made that very difficult and I was overwhelmed. Henry helped me take back control of my life. I feel more confident about life than ever before. I would recommend Henry and his ADHD coaching service to anyone who struggles with attention or organization.
You can trust Henry to help you. I was nervous that Henry would just repeat the same advice you can get anywhere, but instead he really listened to me and gave actionable advice and then held me accountable for implementing it.”
- Joel, Entrepreneur
Choose Your Path!
How ADHD Coaching Works
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Every session provides tailored tips, practical exercises, and strategies to help you focus, stay organized, and boost productivity.
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With weekly or bi-weekly sessions, you'll start seeing wins fast! Ongoing support between sessions keeps the momentum going.
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Our packages offer focused 1-on-1 sessions, action plans, and full support to help you reach your goals. Check out your options to start thriving!
My ADHD Coaching Style
🤹 Humorous
😊 Personable
🎉 Enthusiastic
🛠️ Practical
🌟 Positive
🤝 Supportive
🧠 Analytical
🎨 Creative
💡 Good Brainstormer
🌪️ Adaptable
🤓 Intellectual
⚡ Energetic
Ready to experience a coaching style that resonates with you?
My Coaching Specialties
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Enhancing daily functionality and decision-making skills.
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Optimizing performance in high-stake environments.
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Guiding entrepreneurs to harness their creativity and energy while managing the challenges of running a business.
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Supporting students in developing study skills, managing academic workloads, and staying focused.
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Improving physical and mental health through tailored wellness strategies.
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Boosting efficiency and effectiveness in personal and professional life.
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Creating and maintaining beneficial habits.
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Helping clients navigate major life changes, such as starting a new job, moving, adulting, or other significant transitions.
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Assisting clients in finding fulfilling careers, navigating workplace challenges, and advancing professionally.
Is This You?
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Love brainstorming and new ideas? You'll thrive here.
Who You Are: You are full of ideas and creativity, constantly finding inspiration in everything around you.
Potential Problems: While you excel in starting projects and brainstorming new ideas, you may struggle with organization, prioritizing tasks, and seeing projects through to completion.
How ADHD Coaching Helps: Coaching will help you harness your creative impulses to improve focus and productivity. We’ll work on strategies for setting achievable goals, maintaining momentum in projects, and organizing your creative process in a way that feels natural and rewarding.
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Need strategic vision for your business? We're on it.
Who You Are: As an entrepreneur you're a visionary who thrives on innovation and the excitement of new ventures.
Potential Problems: The day-to-day details and maintaining a consistent focus can be overwhelming, which might prevent you from completing tasks and advancing your business goals.
How ADHD Coaching Helps: Our coaching sessions will introduce time management and prioritization techniques that align with your goals. We’ll focus on creating a structured approach to manage and delegate tasks effectively, ensuring that your business grows without burning you out.
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Aiming to drive your company forward? Let's achieve those strategic goals.
Who You Are:
You are a business leader or entrepreneur dedicated to driving your company forward, achieving strategic goals, and leading your team to success.Potential Problems:
Managing multiple high-priority tasks, making critical decisions under pressure, and maintaining a work-life balance can be challenging. Staying organized and keeping your team motivated might be difficult.How ADHD Coaching Helps:
Together, we will develop strategies to enhance your organizational skills, prioritize effectively, and manage stress. Coaching will provide tools to streamline your workflow, improve decision-making, and maintain a healthy balance between professional responsibilities and personal well-being.These tailored versions should help you address the specific needs and challenges faced by high school students, undergraduate students, graduate students in specialized programs, and business leaders, providing a comprehensive approach to ADHD coaching.
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Programmers and IT specialists, get help managing focus and boosting productivity.
Who You Are:
You are a detail-oriented and innovative tech professional, passionate about coding and technology, and always looking to solve complex problems and advance your career.Potential Problems:
Managing numerous projects, staying up-to-date with the latest technologies, and maintaining productivity can be challenging, potentially leading to burnout and frustration.How ADHD Coaching Helps:
Together, we will create personalized strategies to improve your time management, streamline your workflow, and enhance your focus. Coaching will equip you with tools to tackle tech industry demands, boost your productivity, and keep your career on the cutting edge. -
Adapt quickly to change? We do too. Perfect for marketing, start-ups, and more.
Who You Are:
You thrive in dynamic environments where quick decision-making and adaptability are key. You are ambitious, always pushing to achieve high results and excel in your fast-paced industry.Potential Problems:
Balancing multiple high-priority tasks, maintaining efficiency under pressure, and avoiding overwhelm can be difficult, potentially impacting your performance and work-life balance.How ADHD Coaching Helps:
Together, we will develop techniques to stay organized, prioritize effectively, and manage stress. Coaching will provide you with tools to handle the fast-paced demands of your industry, ensuring you stay efficient, productive, and balanced. -
Struggling to stay organized and focused? Get practical strategies from someone who understands ADHD firsthand.
Who You Are: You are a high achiever, whether a business leader, entrepreneur, or professional, driven to excel in your field and achieve remarkable goals. You are dedicated to pushing boundaries and making a significant impact.
Potential Problems: Managing multiple high-priority tasks, making critical decisions under pressure, and maintaining a work-life balance can be challenging. Staying organized and focused might be difficult, and the constant demands can lead to stress and burnout.
How ADHD Coaching Helps: Together, we will develop strategies to enhance your organizational skills, prioritize effectively, and manage stress. Coaching will provide tools to streamline your workflow, improve decision-making, and maintain a healthy balance between your professional ambitions and personal well-being. You'll gain practical techniques to harness your ADHD strengths and navigate your path to extraordinary success.
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Who You Are:
You are an undergraduate student striving to succeed in your coursework, gain practical experience, and explore career opportunities. You are dedicated to achieving academic excellence and personal growth.Potential Problems:
Managing a heavy course load, balancing part-time work or internships, and staying focused on long-term goals can be challenging. The transition from high school to college may also bring new responsibilities and pressures.How ADHD Coaching Helps:
Together, we will create effective study routines, manage your time efficiently, and set clear academic and personal goals. Coaching will offer tools to navigate the challenges of college life, stay motivated, and excel in your studies and extracurricular activities. -
Who You Are:
You are a graduate student committed to advancing your knowledge and expertise in your chosen field. You aim to excel in your research, coursework, and professional development.Potential Problems:
Balancing rigorous academic demands, research responsibilities, and possibly teaching or working can be overwhelming. Staying organized, managing time effectively, and maintaining motivation for long-term projects may be difficult.How ADHD Coaching Helps:
Together, we will develop personalized strategies to manage your academic workload, improve your research and study skills, and maintain a healthy work-life balance. Coaching will provide tools to stay focused, motivated, and efficient in achieving your graduate school goals. -
Want to develop strengths and achieve goals? Let's do it together.
Who You Are:
You are dedicated to self-improvement and personal development, always seeking ways to grow, learn, and achieve your full potential in all aspects of life.Potential Problems:
Finding the right strategies to stay motivated, overcoming self-defeating behaviors, and maintaining consistent progress can be challenging, possibly hindering your personal growth.How ADHD Coaching Helps:
Together, we will identify your strengths and areas for improvement, set achievable goals, and create action plans to stay on track. Coaching will offer support and guidance to help you overcome obstacles, stay motivated, and reach your personal development goals. -
Ready to shift gears and pursue a new professional path? Let's create a roadmap for your success.
Who You Are:
You are someone ready to shift gears and pursue a new professional path. You seek to leverage your existing skills and experiences to excel in a different career.Potential Problems:
Navigating a career change can be overwhelming. Identifying transferable skills, managing uncertainty, and staying motivated during the transition might be challenging.How ADHD Coaching Helps:
Together, we will identify your strengths, map out your career transition, and develop strategies to stay focused and motivated. Coaching will provide tools to effectively navigate this change, ensuring a smooth and successful transition to your new career. -
Here’s a version tailored for those dealing with anxiety and depression:
Ready to Overcome Anxiety and Depression? Let’s Create a Roadmap for Your Mental Wellness.
Who You Are: You are someone feeling weighed down by anxiety and depression, seeking relief and a clearer path forward. You’re ready to regain control, reduce overwhelm, and find lasting strategies to improve your emotional well-being.
Potential Problems: Managing anxiety and depression can feel isolating and exhausting. You may struggle with rumination, low energy, lack of focus, and uncertainty about where to start in your healing journey.
How ADHD Coaching Helps: Together, we will identify coping strategies that work for you, build routines that ease your anxiety, and create actionable steps to manage your depression. Coaching will provide tools to regain focus, boost your energy, and take control of your mental health so you can lead a more balanced and fulfilling life.
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If you appreciate the energy and creativity of people like Tony Stark, Richard Feynman, and Mark Twain, we'll get along great.
Pick Your Perfect Coaching Session
Focus Sprints - 30 Minutes
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This concise, focused 30 minute session is designed for individuals seeking to maintain momentum and accountability with their ADHD management strategies.
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Focused Support: Short, targeted sessions to address specific issues quickly.
Maintain Momentum: Regular check-ins to ensure you stay on track.
Flexible Scheduling: Perfect for those with busy schedules needing quick, impactful guidance.
Mastery Marathons - 1 Hour
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This comprehensive 1-hour session is like having your own co-pilot on your ADHD journey. We delve deep into your challenges, craft personalized strategies, and ensure you’re ready to blast off towards your goals. Ideal for those needing thorough, in-depth support and guidance.
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Personalized Attention: Detailed and tailored strategies to address your unique challenges.
Deep Dive: Ample time to explore issues and develop effective solutions.
Action-Oriented: Focus on actionable steps to propel you towards success.
Are You Ready For Your Action Adventure?
Move at the speed of focus! Connect now."
Curious about how it works? Check out the cosmic guide!
Contact Form
Fill out the form below to start your ADHD coaching journey!